Coaching Services
Life is full of transitions, goals, and moments where we seek growth and change. My coaching services offer a holistic approach to health and wellness lifestyle goals, examining the vital connection between mental and physical well-being.
What Coaching Offers
Coaching focuses on supporting you through various life changes and wellness goals while exploring the behavioral patterns, thoughts, and narratives that shape your journey. This approach looks at what you've tried before, identifies potential roadblocks, and helps create sustainable paths forward.
Areas of Focus
Health & Wellness Goals
- Movement and exercise integration
- Reducing alcohol use for health and prevention
- Developing healthier eating habits
- Understanding the mind-body connection in wellness
Life Transitions
- Starting college as a freshman
- Transferring schools (college, middle school, or high school)
- Graduating from high school or college
- Beginning a new job or career change
- Navigating job loss or career uncertainty
- Deciding whether to stay in or leave current employment
Relationship & Identity Support
- Questioning relationship decisions (ending, starting, staying, or leaving)
- LGBTQ+ questioning and support
- General support during periods of personal exploration
How Coaching Differs from Therapy
While similar to therapy in approach, coaching is designed for individuals experiencing lower levels of distress or symptoms. It's ideal when life challenges are present but not significantly impairing daily functioning. The focus remains on growth, goal achievement, and navigating transitions rather than treating clinical symptoms.
Therapy remains my primary focus and specialty, with coaching offered as an additional service option for those whose needs align with this supportive approach.
Ready to Take the Next Step?
Whether you're navigating a major life transition, working toward wellness goals, or seeking support during a period of personal growth, coaching can provide the guidance and accountability you need to move forward with confidence.
I'm here to help you create sustainable change and achieve the growth you're seeking.