I believe that genuine healing comes from within and that everyone deserves affirming, compassionate care. My holistic approach to mental health is designed to help you tap into your inner strengths and cultivate lasting well-being, no matter how you identify or who you love. By integrating evidence-based therapeutic techniques with a focus on physical health and cultural competence, I create a personalized treatment plan that addresses your unique needs and supports you in your journey towards wholeness.
Who I Serve
My practice warmly welcomes individuals in Manlius, NY, and virtually across New York State, Connecticut, and Massachusetts who are aged 12 and older, embracing the diverse experiences of teens, college students, working professionals, LGBTQ+ individuals, retirees, and couples. Whether you're navigating adolescence, balancing academics and independence, managing career stress, exploring identity and relationships, or embracing a new life phase, I'm here to provide a safe, non-judgmental space for growth and healing.
I'm here to support you if you're facing challenges such as anxiety, depression, identity exploration, relationship difficulties, life transitions, perimenopausal and menopausal, trauma, PTSD, or self-esteem issues. Simply seeking personal growth? I'm ready to accompany you on your path to well-being.
Services
Client Experiences
"Thank you for allowing me to feel comfortable from our first conversation, I felt like you really understood me, was easy to open up and work on the core issues I had been avoiding for so many years."
"Jessica helped me to feel good without self judgment, I was finally able to come to acceptance that traumas that happened were in my past and did not have to be a part of my present allowing me to move on and into healing and the person I wanted to be."
"I tried for so many years to make changes for my health and always felt like a failure, I am so happy with the changes I was able to make working together that I know are not a quick fix instead are a long term lifestyle change."
"I felt overwhelmed and burnt out with all the demands of life, I am now able to have a more balance daily using the tools learned and overall much happier."